Full Boat, Boat Variation, Half Boat, Upward Facing Dog

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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Full Boat, Boat Variation, Half Boat, Upward Facing Dog

Sanskrit asanas:

Paripurna Navasana, Navasana Variation, Ardha Navasana, Urdhva Mukha Svanasana

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